Lisa Lovelace, LMFTA

I help adults struggling with self-doubt, perfectionism, and people-pleasing, build confidence and trust in themselves. I offer a grounded, collaborative space where you can reconnect with your strengths, set clearer boundaries, and feel more grounded in your daily life. We'll focus on what matters to you - fostering self-trust, inner connection, and the confidence to live in a way that feels true to you. Using Solution-Focused Brief Therapy (SFBT), Narrative Therapy, and Emotionally Focused Individual Therapy (EFIT), we’ll work together to shift unhelpful thought patterns, reframe your inner dialogue, and develop tools to help you feel more secure in yourself. Therapy is a space where you can… ✅ Feel more confident in your decisions ✅ Stop overthinking and trust yourself ✅ Set boundaries without guilt ✅ Let go of perfectionism and embrace self-compassion 📍 Serving clients in Seattle, Tacoma & Vashon (In-person & Virtual Sessions Available). What to Expect: 1️⃣ Free Consultation – A 15-minute call to see if we’re a good fit. 2️⃣ First Session – A space to explore what’s been holding you back. 3️⃣ Ongoing Support – Personalized therapy to help you gain confidence and clarity.