Feeling anxious, stuck, or unsure what comes next?
Therapy for adults 18+ navigating Anxiety, Life Transitions, and Overwhelm - online and in-person across Washington State.
You’re exhausted from second-guessing everything. You replay conversations. You rehearse what might go wrong. You push through the day, but you’re running on fumes. Or maybe something big has shifted — a relationship, a role, a decision you didn’t see coming. Or maybe you’re just tired of feeling stuck. Whatever brought you here, you don’t have to figure it out alone.
You look like you’re holding it together. Inside it’s a different story.
What Therapy Can Offer
• Clarity when everything feels uncertain
• Relief from racing thoughts or mental clutter
• A space to untangle patterns and build new ones
• Confidence to make decisions without spiraling
• Support that’s thoughtful, grounded, and kind
MAYBE YOU’RE STRUGGLING WITH…
Overthinking every decision or interaction
Replaying past conversations on a loop
Rehearsing the future to prepare for every outcome
Maintaining a tight grip on control - just to feel safe
Feeling like your inner critic never shuts off
Feeling stuck between two choices and feeling frozen
Afraid of making the “wrong” decision
Struggling to adjust to a new role or identity
Life changes you didn’t ask for or weren’t prepared for
Losing sight of who you are and what you want
Hi, I’m Lisa Lovelace, LMFTA
You’ve been holding it all together but it’s getting harder to ignore the strain.
Maybe you’re overthinking every decision, navigating a big life shift, or just tired of feeling disconnected from yourself. In therapy, we’ll explore what’s working, what’s not, and what you want more of — at your pace, in a space that feels calm and grounded.
I work with adults 18+ who are ready for something to change. I help people clarify what matters most to them — and begin living in ways that reflect their real values, not just their responsibilities.
Based on Vashon Island, WA, I offer therapy online across Washington State and in-person locally.
What to Expect.
Connect
Schedule a free 15-minute consultation to see if this feels like a good fit.
01
Explore
In our first session, we’ll talk about what’s feeling hard and what you hope will feel different.
02
Grow
We’ll meet weekly or bi-weekly in a supportive space focused on your goals, strengths, and values.
03
