See the patterns. Shift the story. Start living a life that feels like you.
Specializing in ADHD, Anxiety & Stress, & Life Transitions.
On the outside, everyone thinks you’re fine. Inside, it’s another story.
You’re holding it together - but just barely. Your brain won’t shut off: one minute you’re replaying a conversation from last week, or last year, wondering if you said the wrong thing; the next, you’re mentally rehearsing all the possible ways a future one could go. Maybe you’ve noticed that focusing has gotten harder - scattered thoughts, forgotten tasks, a constant sense of overwhelm - but you’ve chalked it up to stress. Or maybe you’ve always felt a little different, like your brain just works in a way other people don’t quite understand.
You’re trying to keep up - with school, your job, your relationships, the expectations you carry - but the pressure to get it all right, to get it perfect, has you stuck. And lately, something’s shifted; maybe it’s a new role, or a decision that feels bigger than it should, or a life shift you weren’t expecting. But the way you’ve been coping isn't working anymore. You’re tired of second-guessing yourself. Tired of the inner critic. Tired of wondering if everyone else got handed a manual for LIFE, that somehow skipped you.
MAYBE YOU’RE STRUGGLING WITH…
Racing thoughts or mental “clutter”
Difficulty focusing or following through
Constant forgetfulness or distraction
Feeling overwhelmed by daily tasks
Wondering if your brain just works differently
“Shutting down” under pressure
Overthinking every decision or interaction
Replaying past conversations on a loop
Rehearsing the future to prepare for every outcome
Maintaining a tight grip on control - just to feel safe
Feeling like your inner critic never shuts off
Feeling stuck between two choices and feeling frozen
Afraid of making the “wrong” decision
Struggling to adjust to a new role or identity
Life changes you didn’t ask for or weren’t prepared for
Losing sight of who you are and what you want
Hi, I’m Lisa.
I believe we have the power to change our story. Sometimes we just need the right space—and the right support—to begin.
I work with adults navigating big life changes, self-doubt, or the daily overwhelm of ADHD and anxiety—often while silently wondering, “Why does this feel so hard?”
In our sessions, I won’t tell you who to be or what to do. Instead, we’ll work together to create a space for clarity, intention, and meaningful change. Our work will center around YOUR goals - reconnecting you with your strengths, setting clearer boundaries, and helping you feel more confident in your daily life.
We’ll focus on what matters most to you. Maybe you’re hoping to build self-trust…to feel more connected - in your life, your relationships, or your community…or to finally live in a way that feels true to who you are. Whatever resonates, we’ll use thoughtful questions and curiosity to explore the stories you’ve been living by - and begin shaping the next chapter - one that reflects YOU.
The next chapter starts here.
Connect
Schedule a free 15-minute consultation. Let’s get to know each other a bit, and discover if I’m the right therapist for you.
01
Explore
First Session - We’ll talk about what’s going on in your life, including what’s feeling hard, what matters to you, and what you hope will feel different.
02
Grow
Ongoing Support - Personalized weekly or bi-weekly therapy, in a non-judgmental space, where you can reflect, notice patterns, and focus on the goals that matter to you.
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